Months are sacred and inviolable in the Chinese tradition. Mothers must be able to replenish their bodies in the months of the month. But how to make up for them and what to eat is the most appropriate. There is a lot of knowledge in them! If the confinement is improper, the body can only reduce the metabolic rate for self-protection, which is the biggest culprit for postpartum obesity. In addition to adjusting the health of the body with the correct diet, confinement can be both nutritional and healthy.
The role of various foods and nutrition:
Yellow bean sprouts: The yellow bean sprouts contain a lot of protein, vitamin c, cellulose, etc. Protein is the main raw material for growing tissue cells. It can repair damaged tissue when a child is born. Vitamin c can increase the elasticity and toughness of the blood vessel wall and prevent bleeding. Cellulose can run through the intestines and prevent maternal constipation. More cooking methods use cooking and stewing, less fried.
Kelp: Prevention of anemia. Kelp contains more iodine and iron, iodine is the main raw material for the manufacture of thyroxine, iron is the main raw material for the manufacture of blood cells, maternal eat more of this vegetable, can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents the complications caused by it. Iron is the main raw material for the production of red blood cells and has an effect of preventing anemia.
Sesame: Sesame is rich in protein, fat, calcium, iron, vitamin E and other nutrients. It is a nutrient that the new mother needs very much after childbirth, and can improve and improve the nutritional quality of the diet. Intimate care: the best choice for black food - black sesame, its nutritional value is higher than white sesame seeds.
Carrot: Rich in vitamins A, B and C, it is one of the best dishes for mothers
Black beans are rich in vegetable proteins and vitamins A, B, and C. They also have beneficial effects on athlete's foot edema, abdominal and body muscle relaxation.
Sources of protein: beef, fish, shrimp, eggs, animal organs, soy products, etc.
Sources of calcium: milk, eggs, shellfish, soy products, stewed soup
Sources of iron: liver, heart, egg yolk, beef, squid, shrimp, green vegetables, mushrooms, black fungus, etc.
Sources of vitamins: brown rice, millet, corn, black rice, beans, vegetables, fruits
Yi Shi foods include: black rice, purple rice, soft-shelled turtle, pork, lamb, beef, liver, goat liver, pig blood, black-bone fish, eel, yellow croaker, octopus, eel, squid, squid, sea cucumber, octopus, black fungus , day lily, spinach, cabbage, leeks, rape, bell peppers, carrots, tomatoes, alfalfa, red dates, pine nuts, mulberries, lotus seeds, longan meat, peanuts, grapes, etc.
Chicken soup, trotters soup to be appropriate: Many people think that more bleeding during childbirth, should eat more chicken soup, trotters soup and other nourishing soup. As everyone knows, if you eat every day and eat, it will cause abdominal distension, diarrhea and other symptoms. The first week of postpartum diet should be mostly light, such as egg soup, fish soup and so on. Fish soup is very nutritious, but first remove the upper layer of oil, the soup should not be too salty. Postpartum 5-7 days should be based on rice porridge, soft rice, broken noodles, etc. as the staple food, do not eat too much greasy thing.
Do not drink ginseng soup too often
From the point of view of traditional Chinese medicine, the trauma and bleeding during childbirth, coupled with the exertion of energy during the birth process, will make the mother in a state of “deficiency and silt†after production. However, this generally does not require deliberate treatment. Even if it is treated, it must be directed to the characteristics of taking a prescription to make up the stasis. The ginseng's qi effect is the strongest in traditional Chinese medicine and can only be considered when the qi deficiency symptoms are heavy. Excessive drinking may result in symptoms such as chest pain and difficulty falling asleep.
Drinking broth does not have to last continuously for one month
In general, maternal daily 2 to 3 eggs, with the appropriate lean meat, fish, vegetables and fruits is enough. If you have enough milk, you don't have to drink a lot of broth. If you don't have enough milk, you can drink some broth, but you don't need to last one month. Ingestion of too much fat will not only result in poor physical recovery, but will also lead to diarrhea in children. This is because milk will also contain large amounts of fat particles that are difficult to absorb after eating.
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