"Huangdi Neijing" contains: "Farming for food and five fruits for help", which fully explains the importance of grains in the diet structure. The main nutrient substances in the human body still rely on cereals for supplementation. Let's listen to Hangzhou together below. Chen Hailing, deputy chief physician of the Department of Internal Medicine of the Chinese Hospital of Traditional Chinese Medicine, explains how to eat grains and raise five internal organs in the summer.
In the spring, the wood is prosperous and the wood is prone to spleen and soil. In the late spring and early summer, the spleen function of people is in a period of turning strong. In compliance with the principle of keeping fit in the four seasons, the vigorous spleen of the spleen will stimulate the function of the stomach to mature the Mizutani. People's digestion and absorption will be enhanced, and their appetite will be better. Therefore, it is precisely to eat grains and nourish the spleen and stomach to store energy in the body. opportunity. What's more, the “Spring Difficulties†that people are intolerable are, from the perspective of Chinese medicine, the lack of energy and the lack of blood. The “Spring Difficulty†is also one of the typical symptoms of the spleen, if you are suffering. The harassment of spring storms needs to eat more spleen-and-stomach-enriched grains at this time and strengthen the spleen-stomach function so that food can be converted into blood and at the same time it can be transmitted to the body to provide energy.
Xiaomi Yang Spleen
Millet is the first of the grains, and it is the best nutrient in grains. Its sexual warmth can replenish the spleen and stomach. The spleen and stomach are the foundation of the acquired nature. People eat grains and refine their blood, relying on the spleen and stomach. Only the spleen and stomach are good, and other organs have a source of nutrition. Fresh millet porridge can be used to drink, take the upper layer of rice oil to feed the weak children of the spleen and stomach, regular consumption can stomach and spleen, prevent diarrhea. The elderly, the maternal, and the post-surgery patients have very weak gastrointestinal function. At this time, taking millet porridge to keep the spleen far outweighs the ginseng chicken soup. When boiled millet porridge, you can also add red dates, lotus seeds, lilies, eggs, etc. to increase nutrition and flavor.
Mung bean is Pinggan St.
Spring is in the five elements of wood, and the liver is woody, so the spring gas passes through the liver. In the spring, liver qi thrives and rises, and it is necessary to strengthen the protection of the liver. Mung beans are among the grains of Pinggan Sheng, can clear the liver and fire, especially in the late spring and early summer season, especially for those who are hyperactive liver and those who have high blood lipids, high blood pressure, fatty liver, love to get angry and other symptoms. In addition, the use of dumplings, Huaihua tea Changyin, both Liver and eyesight, but also to protect the lack of liver and blood, but also can reduce blood fat, lower blood pressure, governance dizziness.
Rice is the Valley of the Lungs
Rice is the rice that we eat in our daily lives. It is cool, can fill the lung yin, benefit the intestines, stop thirst, Lee urine, Bu Zhong Yi Qi, myogenic. Hyperthermia, cough, jaundice, should drink rice soup. Chinese medicine speaks of the main lungs of the lungs. Therefore, women who want beauty can often drink the rice oil on top of rice porridge. Long-term drinking will have more effect than any cosmetics. Rice and porridge can also be used to drink porridge, you can fill the lungs and benefits, blood, good color.
Black beans are Valley of the Kidney
Black beans sweet and flat, with kidney strengthening, promoting blood circulation, detoxification, emollient effect, especially for kidney deficiency. Japan has a healthy food, natto, which is made from fermented black beans, similar to what we often call pods. Here is the simplest way to introduce a black bean. After the black bean is cooked, put a small amount of salt and mix well. Regular food can make kidney and bone strong. In addition, the fried black bean pods are poured into the rice vinegar and sealed, and the peas can be eaten with vinegar. In the long term, blood pressure can be lowered.
Wheat is good to make up
The spring breeze, the change of air temperature and humidity, can make people's emotions changeable and prone to depression and depression. If you have upset, palpitation, insomnia and other symptoms, you may wish to use wheat porridge to drink. "Compendium of Materia Medica" contains: "Wheat can remove heat, stop annoying, moisten dry, facilitate urination, and make good qi." Among the grains, wheat is the only gas that has been around for four o'clock. It grows in autumn and summer, and its growth experiences spring. In the four seasons of summer, autumn and winter, it usually takes about 1 week to drink. Most people can take effect.
Experts caution that although the grains are good, they must be quantified regularly and should not be eaten or eaten without restraint. The role of people in grain must also be combined with a reasonable diet and daily adjustments, as well as a mood adjustment. Only in this way can the body and mind become healthier and healthier.
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