Breastmilk is the baby's gold food and it cannot be replaced by any other food. Many pregnant women consume too much physical strength and energy during childbirth, resulting in extreme post-partum body weakness and milk shortage. Women with inadequate milk can eat more milk to increase milk. Here are three nutritious soups that can effectively increase milk.
Shrimp soup
Ingredients: fresh shrimp 50 grams, 50 grams of pork ground meat, carrots 15 grams, diced onion 20 grams. 10 grams of ginger, buckwheat 8 pieces. a little parsley. broth, salt, pepper, sesame oil amount.
Production: Shrimp, minced meat, carrots, ginger, diced green onions are all crushed together, add seasoning and mix well: The resulting filling is divided into 8 portions, and is put into the rind skin. Then put into boiling water and cooked; Riga broth boiled. Add the cooked quail. Add seasonings, parsley and diced green onions.
Nutrition Tip: Shrimp contains a lot of protein and calcium, which can promote lactation, but also improve the quality of milk.
Peanut rice porridge
The original branch: raw peanuts 100 grams, 200 grams of rice.
Production: Wash the peanuts first and smash them; put the water in the pot. Then put the polished rice into the oven. After boiling, porridge is simmered.
Nutrition Tip: Peanuts are rich in protein and unsaturated fatty acids, which can not only nourish the body, but also have the effect of awakening the appetite and regulating qi and milk. Every morning and evening after porridge is cooked, drink 3 days.
WujitangRaw materials: 1 black-bone chicken, 50 grams of white phoenix mushroom, yellow wine, scallion, ginger, salt, and monosodium glutamate.
Production: Wash the chicken first and cut it into small pieces. Add water and ginger to the pan. Boil. Add the chicken, rice wine, scallion, cook over low heat until the chicken is cooked, put the chicken in the chicken soup. , MSG and a little salt (with a light salty taste), boiled for 3 minutes after seasoning.
Nutrition tips: Wuji has a strong nourishing effect of the liver and kidney, regular consumption of the soup for the new Mummy has a good effect of milk, replenishment.
Insufficient milk mums can use the scientific diet to promote the body's secretion of more milk. Dietary lactation is a traditional and safe method. The above three nutritional recipes not only have the effect of prolactin increase, but also help the mother to restore the body. The mother can eat more of the above food to secrete more milk.
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