May 21 is the second summer full of summer weather. At small full-time, the temperature rises significantly and the amount of rainfall increases. Therefore, this solar-powered regimen should be dominated by summer heat. Here are some recommended health food for everyone.
Bitter gourd: It is gradually hot in the heat and relieve the lack of heat. Many people also have problems such as getting angry and getting sleepy. According to the "Compendium of Materia Medica," bitter gourd can "remove irritability, lack of labor, eliminate heart and eyesight", and bitter gourd can relieve the lack of summer heat, stimulate people's appetite, help stomach digestion, help improve immunity, and can eat more. It is worth reminding that cold bitter gourd, defecate diarrhea, spleen and stomach Deficiency should eat less.
Ginger: Chinese medicine practitioners believe that ginger has a sweat solution, warm vomiting, warm lungs and cough. Before and after the small full wet, after eating ginger, people will have a feeling of body heat. From the perspective of Western medicine, ginger can make blood vessels expand, accelerate blood circulation, promote the body's pores open, but also to the body's bacteria, cold out together. Chinese medicine also believes that ginger can excrete body cold poisons. Therefore, folks also have the saying “Winter eat radish summer eat gingerâ€. In addition, the secretion of saliva and gastric juice from the human body in the summer will decrease, affecting appetite, and many people will have poor appetites. Folks have the saying that “meals are not fragrant and eat gingerâ€. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite.
Yiyiren: After the spleen is damp and full of dampness, the weather is hot and humid, and people sometimes feel breathless. This is due to summer heat and humidity. Yiyiren cool, sweet and light, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects. You can often eat barley porridge, or put some barley when the soup.
In addition, red beans, mung beans, gourds, gourd, watermelon, yam, etc. are all spleen and dampness ingredients, we can also eat more. Chinese medicine believes that summer is due to the heart of the five internal organs, the heart is cool, Yi Shi, but also can eat plums, peaches, pineapple, celery and so on.
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