When summer arrives, the temperature rises and the body's metabolism accelerates. At the same time, a large number of vegetables and fruits are on the market, and the food baskets are enriched. Mothers and mothers are more prone to symptoms of discomfort during the summer, so they must pay more attention to diet. As the saying goes, eating well is not as good as eating. What should you watch out for in the diet of your expectant mother in summer? What are the summer health foods suitable for them?
1. The best seasoning - vinegar
In hot weather, people often feel poor appetite and poor appetite. To regulate appetite and stimulate appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar salad vegetables or meat cooked food, or vinegar pickled cucumbers, beans, etc. as a pre-dinner dishes, can play Shengjin appetizers.
In contrast, pregnant women are more prone to picky eaters, loss of appetite, nausea, and vomiting. However, it should be noted that pregnant mothers should not eat too much acidic foods such as vinegar. Like to eat sour things, you can eat more fruit, such as green apples, small tomatoes is a good choice.
2. The best vegetables - bitter vegetables
Common bitter vegetables are bitter gourd, lettuce, etc., salad or fried can be. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals, and they have the functions of relieving summer heat, removing heat, removing irritability, refreshing and strengthening the stomach. When cooking bitter vegetables, add some pepper, garlic, etc., to prevent excessive cold.
For pregnant mothers, bitterness can stimulate taste nerves, increase appetite, and promote gastrointestinal motility and facilitate digestion. However, pregnant women should not eat bitter gourd, because the quinine contained in bitter gourd will stimulate the uterus to contract and cause miscarriage.
3. The best soup - tomato soup
Tomatoes are rich in vitamin C and can improve symptoms such as indigestion, loss of appetite, and dry mouth. Lycopene in tomatoes also has the effect of delaying cellular aging and preventing cancer and cancer. Cooking heat can damage the cell wall of tomato, making lycopene easier to release and easier to be absorbed and utilized by the body. In hot weather, drinking a bowl of tomato soup will not only quench your thirst but also appetite and digestion. It will greatly benefit the pregnant mother's summer health.
4. The best meat - Duck
For mothers, the rich protein and amino acids in duck meat are good for both pregnant women and fetuses. However, due to the cold nature of duck meat, pregnant women should eat less if they are deficient or suffer from loss of appetite, stomach pain and diarrhea due to cold.
5. The best drink - hot tea
When it comes to relieving heat and thirst, most people will think of cold drinks and cold beverages. Experts believe that cold drinks, although able to solve the heat of a moment, are too cold and easy to hurt the spleen. In fact, against hot weather, may wish to have a cup of hot tea, both for the health effects of the body, but also promote the secretion of sweat glands, help the body to distribute heat, reduce body temperature, ancient China, there is a "hot tea, the most hot weather" argument.
Pregnant mom in the summer to drink some hot tea can be clear and hot summer heat, Sheng Jin Qi. However, care should be taken not to drink tea at too high a concentration because if the concentration of caffeine contained in the strong tea is as high as 10%, the frequency and frequency of urine and heartbeat of the pregnant woman will be increased, which will aggravate pregnant women's heart and kidney load, and may result in Pregnancy poisoning.
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