Summer is depressed? Innocent fire can also eat out

1, chicken feather dish - green fragrance

It is a seedling of young cabbage, soft and delicate taste, is a good clearing dishes. The chicken soup in the soup and the fried chicken hair dishes are good. You can also eat it with carrots and bell peppers. Capillaria is a vegetable rich in vitamins and minerals, especially vitamin A and carotenoids, which are good for your eyes.

2, tender winter melon - delicious hot

Melon is the best partner for meat, cooking meat with a good melon, such as ribs winter melon soup, melon fried shrimp. Sweet and cold winter melon, there is Qingrejiedu, diuretic swelling, phlegm cough and asthma. In addition, its high moisture content, low energy, is a good food for weight loss. In addition to winter melon soup, the melon sauce is also good, fresh and clear fire.

3, Sydney tea - lungs and heat

Relieve dryness and discomfort, rehydrate your body and drink Sydney tea. After shredding Sydney, put a small amount of rock sugar into the pot and cook it in a pear juice. Then brew brewed pear juice to make green tea. Sydney tea can remove dry lungs, nourish yin, clear away heat, thirst, and relieve cough and phlegm. However, the body is cold and spleen deficiency and diarrhea caution.

4, cabbage root - heat and water

The root of Chinese cabbage is relatively crisp, but many people think that the hard-bones lost this part. In fact, Chinese cabbage is sweet and slightly cold, it can clear away heat and water, raise stomach and thirst, and cabbage root is rich in various vitamins and crude fiber. It is also good to wash cabbage and shred cabbage and eat it together with other dishes, or cut it into quick pickled kimchi.

5, radish sugar cane juice - Qingfei Xuanyu

Wash the white radish and sugar cane separately, and take 20 ml of white radish juice and 10 ml of sugar cane juice. Mix and take 3 times a day. White radish "in addition to the disease lungs, detoxification Sheng Jin", sugar cane "the pulp sweet and cold, can diarrhea hot", the two combined, clear lungs, Xuanyuhuayu. Can also "cane energy wine, Laiwu can eat food", but also can be used for excessive food, Fanran hot red, vomiting against food.

6, glutinous rice yam red bean porridge - phlegm to wet

As the summer approaches, the humidity begins to increase. People should eat more foods such as glutinous rice, yam, and red dates. Wash rice, red dates and red dates respectively, soak the rice in water for 30 minutes, soak rice for 2 hours, and wash the yam with peeled and cut pieces. Rice glutinous rice is boiled in water and boiled over a small heat until it is sticky. Add the yam red dates and boil for about 20 minutes.

7, bamboo leaf root drink - pure heart and tranquilizer

10 grams of bamboo leaves, 20 grams of Rhizoma Imperatae, add 1000 ml of fresh water soak for 1 hour, boil for 15 minutes, and take the juice for drinking. Bamboo leaves can "retreat from heat, irritability, sleeplessness, and thirst," and Rhizoma Imperatae can "except congestion, blood clotting and fever," and they can be used together to calm the nerves and taste sweet. However, it should be noted that Rhizoma Imperatae should not be in contact with iron.

Peas are also known as Dutch beans. Sweet, flat, spleen, stomach meridian; with the benefits of Qi, Zhi Xie, transfer camp Wei, benefit urine, eliminate phlegm, detoxification effect; Indications athlete's foot, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting Pain, thirst, diarrhea, etc. In addition, the young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, so they have anticancer and anticancer effects. Some of the substances contained in peas also have anti-bacterial, anti-inflammatory and metabolic functions.

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