On May 21st, the sun reached 60° in the Yellow Pass, which is a matter of turning the day off. Small full, meaning that the grain of the summer crop begins to grout and full, but it is not yet mature, but it is not full. At this time, the temperature has risen significantly and it has entered the "three gass" in luck science. The main gas is the Shaoyang phase fire, and the qi is the yin and yin wind wood. The wind belongs to the fire. How should we change our health to adapt to the changes in the solar term? ? The following will talk to you about the key points of Xiaoman Health.
Living health
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cool in the morning and in the evening, and the daily temperature difference is still relatively large. Especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night, pay attention to keep warm, Avoid catching cold with cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy.
Emotional health
When people are full, they feel irritated and restless. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure, cerebrovascular accidents, and other cardiovascular and cerebrovascular diseases after emotional fluctuations. At this time can participate in some outdoor activities such as chess, calligraphy, fishing and other educated temperament, but also in the early morning to participate in physical exercise, walking, jogging, Taichi, etc. is appropriate, not too vigorous exercise, to avoid sweating Dripping, hurting yin and hurting yang.
Dietary health
In terms of diet, after entering the small age, the temperature keeps rising. People often like to use cold drinks to cool off the summer, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
In addition, not only the weather is hot after the small hours, but also more sweat, more rain, refreshing diet should be mainly fresh and light vegetarian, eat foods with Qingli hot and humid, Yin effect, such as Chixiaodou, Coix seed, mung bean, Melon, cucumber, lily, cress, scallions, black fungus, carrots, tomatoes, watermelons, yams, squid, grass carp, duck, etc., bogey eat thick, sweet and fatty, wet and wet food, of course Can also be combined with dietary conditioning, you can often drink some Shengmaiyin to Qi Sheng Jin.
Health recipes
After the small hours are over, the rain is getting louder and the weather is hot and humid. Chinese medicine calls it "wet evil." According to experts, the spleen of the human body is “his damp and damp†and is most affected by “wet evilâ€. Many southerners have symptoms of loss of appetite, bloating, diarrhea, and other digestive dysfunctions in the rainy season, and are often accompanied by spirits. Sickness, lethargy, lack of body, do not want to drink water, greasy tongue or greasy yellow tongue, etc., Chinese medicine is called "resistance to wet evil". Therefore, the small full-time health care mainly spleen and dampness. Here are some recipes suitable for this solar term. You may wish to personally cook in your spare time, enjoy the delicious, but also promote better health.
White rolled eggs
[Ingredients] 500 grams of white mullet, 3 eggs, 3 slices of ginger, and a proper amount of pepper.
[practice] Wash the white carp slaughtered, fry until slightly yellow, splash into a little water, shovel; egg fried egg-like, shovel; from the oil, saute ginger, add clean water 1250 ml (5 bowls), Wu Huo boiled, the next white carp rolling moment, under the poached eggs, after boiling and sprinkle the right amount of salt, pepper can be.
[Efficacy] damp appetizer
Celery mixed with tofu:
[Ingredients] 150 grams of celery, a tofu, salt, monosodium glutamate, sesame oil a little.
[practice] cut celery into small pieces, tofu cut into small square, are boiled with boiling water, remove and cool with cool water, control the water to be used.
Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well.
[Efficacy] Pinggan heat, dampness detoxification.
[Features] Refreshing palatability, summertime cuisine.
Goulash grass carp:
[Ingredients] 500 grams of melon, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil amount.
[practice] Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. First use oil to fry the grass carp (with tail) to golden brown. Take a casserole and add some water to it. Put the fish and wax gourd into the casserole. After the first heat, boil it and change it to simmer for about 2 hours. See white soup, add salt, monosodium glutamate seasoning can be eaten.
[Efficacy] Pinggan, Qufeng, dampness, heat removal.
Green pepper fried duck block:
[Ingredients] 150 grams of green pepper, 200 grams of duck meat, 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, water, starch, vegetable oil amount.
[practice] duck quail meat into 2 inches long, 6 points wide slices, washed with water after the shower; the eggs clear and dry starch, salt and mix well with the duck pieces sizing; green pepper to seed, go pedicle Wash and slice.
After the pan is hot, add oil until it reaches 40% of the heat. Place the duck in a pot, scoop it with a scoop, and fry it until it matures. Add the green pepper until the duck is fried and pour it into the colander.
Keep a little oil in the pot, add salt, wine, fresh soup, and boil until it rolls off. Then pour the duck slices and green peppers into the water and thicken the water with starch. Stir in a few dishes and serve.
[Efficacy] warm spleen, benefit water swelling.
Rock candy:
[ingredients] è¸è 250 grams, è—• 150 grams, crystal sugar amount.
[practice] Wash and peel, wash and cut small pieces. Add enough water to the casserole, add the clams and clams into the pan and cook for 20 minutes in a slow-fired broth. Add stevia for 10 minutes, and serve as a pan.
[Efficacy] heat and dampness, spleen and appetizers, antidiarrheal and solid.
Pigments and dyes
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