For children within four months, breastmilk is the best food, but for older children, breastmilk can no longer fully meet the child's nutritional needs, and needs to be supplemented with a variety of nutritious foods to provide physical growth. Everyone said that eating more fresh fruits and vegetables is beneficial to the health of children. Do you know why this is?
In order for your child's body to develop better, you must ensure that you have enough nutrients during your child's growth. When preparing food for children, the nutrition should be reasonable, and it can not be unity, otherwise it is easy for the child to have an anorexia and partial eclipse. Therefore, the child's three meals a day is also stressful, in addition to adequate calorie and nutrition. , but also properly add milk, eggs, soy foods, of course, meat, vegetables, fruits are essential. What we are going to discuss below is about the healthy relationship between fruits and vegetables and children.
One: Reasons why fruits and vegetables are good for health
1. Fruits and vegetables are rich in vitamin C, vitamin B family, folic acid, vitamin A, beta carotene, vitamin E, vitamin K, calcium iron magnesium potassium and cellulose and other nutrients, can provide the child's nutritional needs a day.
2. Because fruits and vegetables contain cellulose, children are less prone to constipation.
3. Eat more fruits and vegetables, help regulate the child's metabolic function.
4. Children who eat more fruits and vegetables have better immunity and are less likely to get sick. Some foods can also prevent various types of cancer.
5. The color of foods in fruits and vegetables is relatively bright, children are easy to like, and it is not easy for food picky eaters to anorexia.
Two: How to let children fall in love with fruits and vegetables?
1. Children do not like single foods. Children will feel bored if they eat the same food for a long time. Therefore, the color of vegetables and fruits is brighter. As long as parents grasp this feature and then give it a careful thought on the cooking method, the child will surely be attracted to the color and taste of the fruits and vegetables.
2. If the child does not like to eat certain beneficial fruits and vegetables, they can cook it with other foods so that the child can eat it unconsciously.
3. The taste of some vegetables and fruits is rather special. Children may not be able to accept them immediately. Parents should not force their children to eat. They should adopt a step-by-step approach to increase their children's consumption.
4. Play games with children, eat fruits and vegetables, and let children fall in love with the game.
5. Talk to your child about the benefits of eating fruits and vegetables, and what specific effects you have on your body so that your child may change his or her thoughts that he does not want to eat.
Three: Nutritious food and vegetables recipes recommended
1. Healthy vegetable juice
Take appropriate amount of apples and carrots, cut them into strips after washing them, then put them into the juicer and juice, and it becomes a healthy and fruity vegetable juice. Lemon juice or sugar can be added according to your taste.
2. Vegetable salad
After peeling an appropriate amount of apples, soak in cold salt water and soak in light salt water. Take proper amount of tomatoes and peaches, wash them, and soak them with light salt water. Before eating, make sure to dice them. After mixing them together, add the condensed milk and salad dressing and mix well.
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